30 Wonderful Things

At the beginning of the year, we often look forward and set our intentions based on how we would like our year to look.  This year I am doing things a little differently.  This year I am looking backwards. Last year I started practising gratitude and I noticed a big...

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6 top tips to ease stress

In my last blog I wrote about the effects of stress on the body.  In this blog I want to give you some top tips to help deal with stress. Often when stressed, we feel we don’t have enough time.  So the last thing I want to do is suggest an overly complicated system. ...

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The thing about stress

In this two-part blog series, I want to look at stress: why we stress, the effect it has on the body and what we can do about it. You are possibly thinking we all have stress, it’s modern day life, so what’s the big deal.  Right?  Well yes, in small doses stress is...

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My top 5 beauty product no no’s

We all know how important it is to look at the ingredients we put in our bodies, but what about the ingredients we put on our bodies? The skin is the largest organ of the body and it is porous.  That is, the ingredients of the products you use can be absorbed directly...

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7 tips to improve your sleep

Sleep is essential to good health and wellbeing, yet so many people I meet are struggling to get a good night’s sleep. So I thought I would re-visit what I knowabout sleep to see what I can share with you. I have had periods of poor sleep and insomnia but over time I...

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Moving beyond your comfort zone

Today was going to be the day!  The day I publish my first blog and announce to the world my intentions of regularly blogging and sending newsletters about homeopathy and nutrition and being an awe-inspiring Neal’s Yard consultant.  But instead I keep flitting back...

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