7 tips to improve your sleep

7 tips to improve your sleep

Sleep is essential to good health and wellbeing, yet so many people I meet are struggling to get a good night’s sleep. So I thought I would re-visit what I knowabout sleep to see what I can share with you. I have had periods of poor sleep and insomnia but over time I...

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Moving beyond your comfort zone

Moving beyond your comfort zone

Today was going to be the day!  The day I publish my first blog and announce to the world my intentions of regularly blogging and sending newsletters about homeopathy and nutrition and being an awe-inspiring Neal’s Yard consultant.  But instead I keep flitting back...

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